Add 2 cup fulls of them to your bath and soak for 12 mins by doing this 3 times a week it can flush toxin from the body, create relaxation and relieve stress, reduce inflammation which in turn will help reduce muscular aches and cramps. So after a hard day at work or hard gym session but these in your bath sit back and relax.
If you’re interested here’s a great article about the Benefits Of Epsom Salts.
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